... we do not always control what happens to us in Life but we do have the power to control our Reaction to what comes up ...

... observe yourself and ask if your Action is coming from a place of Love or a place of Fear ... than choose wisely ... 

... feeling that you do not have a choice between the two,  indicates that it is time for introspection and healing to clear the Path to that Inner Freedom we all possess ...

A few examples of coming from a place of Love would be Patience - Compassion - Gratitude - Faith - Empathy - Listening - Supporting - Honesty - Sharing  ... etc etc

Examples of coming from a place of Fear would be Rage  - ﹰBlaming - Shaming - Forcing - Complaining - Judging - Numbing - Envy  - Obsession  -  a Sense of Lack ... etc etc

... this choice includes how we treat ourselves...

Choose wisely ...